By Stefan Swiat, Suns.com
Posted: Sept. 25, 2008
Total Body Training: Day 1
**You should go from one exercise and body part to the next without resting. But once you complete the first round of exercises, you should rest for 90 seconds. If you are not completely fatigued, attempt to complete a second round of the exercises. If you can do two rounds, or two sets of each exercise without being fatigued, you must add weight or advance to a harder workout.
**Don't forget to stretch thoroughly when you've completed your workout!!
**For further information and a video guide of how to perform the Suns' workout, click here.
**For further information of how to train like a Sun, click here.
******BE ADVISED!!! These exercises should not be performed unless under the supervision of a certified strength and conditioning trainer. Many of these exercises could result in injury if performed incorrectly!! *******
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