Learn how your favorite Laker Girls stay healthy on and off the court with these fun fit tips!
What is your best tip for Laker fans trying to stay healthy?
TIEGE: My best tip for Lakers fans trying to stay healthy is to drink plenty of water! It is so important to stay hydrated.
How do you stay motivated to be healthy every day?
ALANNA: My motivation to be healthy every day is the fact that I was to live a long healthy life. Filling my body with nutritious food, and staying active, is the best way to achieve that goal.
What is your favorite way to exercise?
JESSIE: My favorite way to exercise is by participating in outdoor activities. I love surfing, hiking, bike riding, or even running on the beach!
What do you typically eat on a game day?
YUKA: On game day I typically eat eggs with spinach and whole-wheat toast for breakfast, a salad for lunch, and some sort of protein, such as chicken, for dinner before the game starts.
What is your favorite healthy snack?
LACEY: My favorite healthy snack is coconut yogurt with nuts and blackberries mixed in. Yum!
What is your favorite way to exercise?
JULIANNE: Running is my favorite form of exercise. I especially like setting goals, of distance and time, and trying to beat my best record.
Name three things you always buy at the grocery store, or always have in your pantry.
MAKAYLA: Every time I go to the grocery store I buy strawberries, bananas and yogurt, because those are key ingredients for my daily smoothie.
What is your favorite song on your workout playlist?
CHANI: “This Is What You Came For”, by Rihanna, is my favorite song on my workout playlist.