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The NBA FIT / WNBA FIT Dribble, Dish & Swish, Presented by Pepperidge Farm® Flavor Blasted® Goldfish® crackers provides boys and girls, between the ages of 7-12, the opportunity to showcase their basketball skills in a time-based national competition against their peers.

Boys and girls in three separate age divisions (7-8, 9-10, and 11-12) compete against each other in a basketball skills course which challenges participants to dribble, pass and shoot accurately as quickly as possible.

Top two boy and girl competitors in each age division will advance to the National Finals for a head-to-head competition at NBA All-Star Jam Session 2011 in Los Angeles, California.

The Dribble, Dish and Swish program is free - both to organizers who host a local competition and to every youngster who wants to participate.

Three (3) levels of competition include

Local: Sept. 13 - Nov. 21, 2010

  • All youngsters MUST compete in a Local Competition in order to advance to the Regional Competitions*
  • As determined through the Local Competitions the top three (3) boy and girls times per age division in each market will advance to the Regional Competitions

Regional : Dec. 1 - Jan. 16th, 2011

  • Regional Competition Champions will have their times ranked nationally and the top two (2) times in each age and gender group will advance to the National Finals**

Finals: Feb. 2011 in Los Angeles, California

  • The National Finals will take place on the Pepperidge Farm® Flavor Blasted® Goldfish® court at NBA All-Star Jam Session 2011 in Los Angeles, California

* All Local Competition Champions will be contacted by NBA FIT / WNBA FIT Dribble, Dish & Swish Headquarters as to their advancement to the Regional Competitions.
** All Regional Competition Champions will be contacted by NBA FIT / WNBA FIT Dribble, Dish & Swish Headquarters as to their advancement to the National Finals. Have More Questions? Click here for our FAQ!

Check back for photos from all of the Dribble Dish & Swish events.

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