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The NBA Fit / WNBA Fit Dribble, Dish & Swish program presented by Pepperidge Farm® Flavor Blasted® Goldfish® provides boys and girls, between the ages of 7-12, the opportunity to showcase their basketball skills in a time-based national competition against their peers.

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FIND event INFORMATION for upcoming Dribble Dish & Swish events in the cities below

Atlanta, Boston, Chicago, Houston, Los Angeles, Miami, New York, Philadelphia, Phoenix

View complete League Information


Watch as some of the stars from the NBA and WNBA teach children why it is important to be FIT


FIT Lessons From The Stars

Get tips and tricks from stars of the NBA and WNBA on ways to get FIT and stay FIT


FIT Campaign

Take an inside look at the players of the NBA and WNBA working out and teaching children the importance of working out



NBA stars demonstrate the proper way to pass a basketball



WNBA stars show you how to shoot like a pro


Photos from all of the Dribble Dish & Swish events.

Any youth organization located in nine (9) select NBA team markets can apply to host a Local Competition.

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