Get Fit With The Pros: Planks

Eric Foran, Director of Strength and Conditioning, demonstrates player exercises

Plank

Planks develop abdominal stability and strength as you lock in and resist gravity from pulling your body down.

Eric Foran Plank

Side Plank

Side Planks are a great way to develop core stability and resist lateral flexion. This is important on the court so that players can resist opponents when fighting for position.

Eric Foran Side Plank Eric Foran Side Plank
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