Get Fit With The Pros: Bird Dogs and Push-Ups

Eric Foran, Director of Strength and Conditioning, takes you through player exercises

Bird Dog

Bird Dogs are a great core exercise that develops low back strength and anti-rotation core stability as well as involve both upper and lower body working together.

Eric Foran Bird Dog Eric Foran Bird Dog


Push-ups are great to develop upper body pressing strength as well as shoulder and core stability.

Eric Foran Push Up Eric Foran Push Up