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Join Bulls Kid Nation and BMO for our virtual programs. Follow along with special basketball drills and activities to take your game and performance to the next level.

Play with the Pros

Follow along with Bulls Guards, Shaq Harrison and Ryan Arcidiacono, as they teach the fundamentals of basketball with Coach Kyle. Take each drill step-by-step and improve your skills.

5...6...7...8... Let’s Dance!

Put on your dancing shoes and get ready to move. Chicago Luvabull, Julia, is teaching the steps to our classic song, "Only the Bulls." After you master the dance, catch Bulls Kid Nation teaching the proper shooting technique and lockdown defense.

Want more tips? Follow Youth Hoops coach Kyle’s step-by-step tutorials below. We want you prepared to take the court when the time comes.

Ball Handling

Figure 8 Drill

Coach Kyle shows how to do the Figure 8 Drill to help with your ball handling skills

Drop Step Wrap

Coach Kyle introduces the Drop Step Wrap to help enhance your ball handling and awareness

Drop and Clap

Coach Kyle shows the Drop and Clap drill to help you work on your reflexes

Body Wraps

Coach Kyle explains how body wrap drills can help with your ball handling skills

Leg Circles

Coach Kyle shows you how to do leg circle drills to work on your hand speed for ball handling

Drop and Switch

Coach Kyle shows you this great technique to work on your reflexes.

Pound Dribble

Coach Kyle shows dribble techniques to work on your ball-handling skills

Crossover

Coach Kyle demonstrates this ball-handling technique to work on your handles

Between The Legs

Coach Kyle shows you how to dribble between the legs to enhance your ball-handling skills

Combo Move: Crossover + Between

Coach Kyle puts the crossover and between the legs together in one combo move to strengthen your handles

Ankle Dribbles

Coach Kyle demonstrates low ankle dribbles to keep a strong handle on the basketball

Sit Down Dribbles

Coach Kyle shows you a great sit down dribble drill to work on your ball-handling skills

Dribble Sit-ups

Coach Kyle shows you how to do sit-ups while dribbling to work on your ball handling skills.

Spider Dribble Challenge

Coach Kyle shows how to perfect the spider dribble to work on your handles, hand-eye coordination, and balance.

In-Out Crossover

Coach Kyle shows you how can use the In-Out Crossover to shake off those defenders in game situations

Triple Cross

Coach Kyle demonstrates the Triple Cross drill that works on crossover, between the legs and behind-the-back.

2-Ball Crossover

Coach Kyle shows how to use the 2-ball crossover to skill up on your handles

Crossover with Tennis Ball Toss

Coach Kyle shows you a fun drill to work on your hand-eye coordination along with your basketball handles.

Workouts

Defensive Workout

Coack Kyle is back with some great drills to work on your defensive game.

Indoor Workout

Coach Kyle shows an indoor workout you can do in your room to keep your skills strong while at home.

Combo Moves Workout

Coach Kyle demonstrates five combo moves you can practice at home to work on your skillset.

Combo Workout

Coach Kyle demonstrates the Combo Workout to work on your all-around game

Indoor Ball Handling Workout

Coach Kyle teaches about Indoor Ball Handling workouts that you can do in the comfort of your own home

No Basket Shooting Workout

Coach Kyle shows a workout that you can do without a basket to shoot at

2-Ball Workout

Coach Kyle presents the 2-Ball workout to work on your ball handling skills

Crossover Progression Workout

Coach Kyle shows five different moves to help with your crossover and ball handling.

Shooting

No Basket Shooting

Coach Kyle demonstrates how to execute proper shooting form, even when you don't have a basket.

Defense

Defensive Stance

Coach Kyle shows a good defensive stance to work on at home

Footfire

Coach Kyle shows you a good way to work on your footwork and agility

Slide to Closeout

Coach Kyle demonstrates the Slide to Closeout drill to work on your defensive footwork and stance

Footwork

Line Jumps

Coach Kyle demonstrates a jumping technique that can work on your footwork and agility

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