Join Bulls Kid Nation and BMO for our virtual programs. Follow along with special basketball drills and activities to take your game and performance to the next level.
Play with the Pros
Follow along with Bulls Guards, Shaq Harrison and Ryan Arcidiacono, as they teach the fundamentals of basketball with Coach Kyle. Take each drill step-by-step and improve your skills.
5...6...7...8... Let’s Dance!
Put on your dancing shoes and get ready to move. Chicago Luvabull, Julia, is teaching the steps to our classic song, "Only the Bulls." After you master the dance, catch Bulls Kid Nation teaching the proper shooting technique and lockdown defense.
Want more tips? Follow Youth Hoops coach Kyle’s step-by-step tutorials below. We want you prepared to take the court when the time comes.
Figure 8 Drill
Coach Kyle shows how to do the Figure 8 Drill to help with your ball handling skills
Drop Step Wrap
Coach Kyle introduces the Drop Step Wrap to help enhance your ball handling and awareness
Drop and Clap
Coach Kyle shows the Drop and Clap drill to help you work on your reflexes
Coach Kyle explains how body wrap drills can help with your ball handling skills
Coach Kyle shows you how to do leg circle drills to work on your hand speed for ball handling
Drop and Switch
Coach Kyle shows you this great technique to work on your reflexes.
Coach Kyle shows dribble techniques to work on your ball-handling skills
Coach Kyle demonstrates this ball-handling technique to work on your handles
Between The Legs
Coach Kyle shows you how to dribble between the legs to enhance your ball-handling skills
Combo Move: Crossover + Between
Coach Kyle puts the crossover and between the legs together in one combo move to strengthen your handles
Coach Kyle demonstrates low ankle dribbles to keep a strong handle on the basketball
Sit Down Dribbles
Coach Kyle shows you a great sit down dribble drill to work on your ball-handling skills
Coach Kyle shows you how to do sit-ups while dribbling to work on your ball handling skills.
Spider Dribble Challenge
Coach Kyle shows how to perfect the spider dribble to work on your handles, hand-eye coordination, and balance.
Coach Kyle shows you how can use the In-Out Crossover to shake off those defenders in game situations
Coach Kyle demonstrates the Triple Cross drill that works on crossover, between the legs and behind-the-back.
Coach Kyle shows how to use the 2-ball crossover to skill up on your handles
Crossover with Tennis Ball Toss
Coach Kyle shows you a fun drill to work on your hand-eye coordination along with your basketball handles.
Coack Kyle is back with some great drills to work on your defensive game.
Coach Kyle shows an indoor workout you can do in your room to keep your skills strong while at home.
Combo Moves Workout
Coach Kyle demonstrates five combo moves you can practice at home to work on your skillset.
Coach Kyle demonstrates the Combo Workout to work on your all-around game
Indoor Ball Handling Workout
Coach Kyle teaches about Indoor Ball Handling workouts that you can do in the comfort of your own home
No Basket Shooting Workout
Coach Kyle shows a workout that you can do without a basket to shoot at
Coach Kyle presents the 2-Ball workout to work on your ball handling skills
Crossover Progression Workout
Coach Kyle shows five different moves to help with your crossover and ball handling.
No Basket Shooting
Coach Kyle demonstrates how to execute proper shooting form, even when you don't have a basket.
Coach Kyle shows a good defensive stance to work on at home
Coach Kyle shows you a good way to work on your footwork and agility
Slide to Closeout
Coach Kyle demonstrates the Slide to Closeout drill to work on your defensive footwork and stance
Coach Kyle demonstrates a jumping technique that can work on your footwork and agility