Youth Hoops: Coach Kyle's At-Home Skills and Drills

It’s time to put in the work off the court! Build upon your skillset and stay healthy and active while completing indoor/outdoor drills. Follow Youth Hoops coach Kyle’s step-by-step instructions provided in the below videos and continue to stay ahead of the game. We want you prepared to take the court when the time comes.

Tweet @chicagobulls and use #NBAtogether with a video of your littlest Bulls fan practicing a basketball drill so we can see your skills!

Ball Handling

Figure 8 Drill

Coach Kyle shows how to do the Figure 8 Drill to help with your ball handling skills

Drop Step Wrap

Coach Kyle introduces the Drop Step Wrap to help enhance your ball handling and awareness

Drop and Clap

Coach Kyle shows the Drop and Clap drill to help you work on your reflexes

Body Wraps

Coach Kyle explains how body wrap drills can help with your ball handling skills

Leg Circles

Coach Kyle shows you how to do leg circle drills to work on your hand speed for ball handling

Drop and Switch

Coach Kyle shows you this great technique to work on your reflexes.

Pound Dribble

Coach Kyle shows dribble techniques to work on your ball-handling skills

Crossover

Coach Kyle demonstrates this ball-handling technique to work on your handles

Between The Legs

Coach Kyle shows you how to dribble between the legs to enhance your ball-handling skills

Combo Move: Crossover + Between

Coach Kyle puts the crossover and between the legs together in one combo move to strengthen your handles

Ankle Dribbles

Coach Kyle demonstrates low ankle dribbles to keep a strong handle on the basketball

Sit Down Dribbles

Coach Kyle shows you a great sit down dribble drill to work on your ball-handling skills

Dribble Sit-ups

Coach Kyle shows you how to do sit-ups while dribbling to work on your ball handling skills.

Spider Dribble Challenge

Coach Kyle shows how to perfect the spider dribble to work on your handles, hand-eye coordination, and balance.

In-Out Crossover

Coach Kyle shows you how can use the In-Out Crossover to shake off those defenders in game situations

Workouts

Defensive Workout

Coack Kyle is back with some great drills to work on your defensive game.

Indoor Workout

Coach Kyle shows an indoor workout you can do in your room to keep your skills strong while at home.

Combo Moves Workout

Coach Kyle demonstrates five combo moves you can practice at home to work on your skillset.

Combo Workout

Coach Kyle demonstrates the Combo Workout to work on your all-around game

Indoor Ball Handling Workout

Coach Kyle teaches about Indoor Ball Handling workouts that you can do in the comfort of your own home

Shooting

No Basket Shooting

Coach Kyle demonstrates how to execute proper shooting form, even when you don't have a basket.

Defense

Defensive Stance

Coach Kyle shows a good defensive stance to work on at home

Footfire

Coach Kyle shows you a good way to work on your footwork and agility

Slide to Closeout

Coach Kyle demonstrates the Slide to Closeout drill to work on your defensive footwork and stance

Footwork

Line Jumps

Coach Kyle demonstrates a jumping technique that can work on your footwork and agility

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