BUCKSFit is Back!
With basketball back in action, the Bucks have teamed up with the Froedtert & the Medical College of Wisconsin health network to help you achieve your “A” game! Learn from the experts, Chef Clifford Hull, Executive Chef at Fiserv Forum, and Christine Schlagenhauf, a Registered Dietitian Nutritionist at Froedtert & the Medical College of Wisconsin, as they discuss and demonstrate what a healthy recipe truly is and what the Milwaukee Bucks players consider in their nutrition regimen. Also follow along with Michelle Ruan, Head Athletic Trainer for the Wisconsin Herd, and Duane Mueller, Athletic Trainer & Performance Enhancement Specialist at Froedtert & the Medical College of Wisconsin, for helpful at home workout tips to train like a pro!
Home Court Training
Download the BucksFit Workout Plan.
Body Saw with Towel or Slider
Kneeling Push-Up with Isometric Hold
Prone Plank on Hands
Prone Plank with Leg Raise
Prone Plank with Opposite Limb Raise
Reverse Lunge with Towel or Slider
Squats with Isometric Hold
Standing Oblique Crunches
Wall Sit Quarter Squat Isometric Hold