Keeping the Nuggets in top physical shape is the job of Steve Hess, the team’s assistant coach/strength and conditioning. Hess oversees the team’s weight training, conditioning, stretching and nutritional programs. He designed and arranged the Nuggets’ sparkling weight room in the Pepsi Center and also designed functional pieces unique to the Denver Nuggets.
In his 12th season with the Nuggets, Hess creates and administers individual workout programs for each player throughout the entire year. He spends the majority of the off-season working with the Nuggets players as well as other professional athletes, overseeing every aspect of their workout programs. He pushes them to reach their peak physical condition.
Hess is a part owner of FORZA fitness and performance center and is one of 10 trainers worldwide who sits on the Under Armour training council.
In addition, Hess has had much television experience and has been featured on NBA Inside Stuff and on The Eating Network. He also has his own workout segment on the Altitude
Sports and Entertainment Network.
A graduate of Ithaca College (N.Y.), Hess received a master’s degree in physical education with an emphasis on sports medicine and a bachelor’s degree in exercise science
fitness and cardiac rehabilitation in ‘91.
Hess lives to obtain peak performance in his own life. His wife, Alicia, is also a conditioning expert and the couple spends their time chasing their two sons, Jordan and Korey, around their home.