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Steve Hess Hosts Special Workout

Nuggets strength and conditioning coach Steve Hess is no stranger to hard work, but today he was blown away. Karen Keith, who is battling multiple sclerosis, came in for a special workout in the Nuggets weight room.

“She has a positive energy that’s contagious,” Hess said of Keith. Keith has been battling MS for 14 years, but hasn’t made significant progress until the last two weeks.

“I was fighting hard, but I wasn’t fighting smart,” Keith explained. Ever since she met Chris Williamson of Dream Builders Inc, she’s been fighting smart. In the past two weeks with Williamson, she is able to lift her foot onto her footrest by herself.

Today, Hess and Williamson worked together to give her a unique workout. “It’s incredibly amazing to have this opportunity. It made me feel like I’m on the right track,” Keith said.

It was an incredible opportunity for Hess as well.