Strawberry-Banana Smoothie

Nutritional labelPrep time: 5 minutes

Recipe makes: 2 servings

Ingredients:
  • 1 cup skim milk
  • ½ cup sliced bananas
  • ½ cup sliced fresh strawberries
  • ½ cup nonfat yogurt
  • Coarsely crushed ice
Equipment and supplies:
  • Measuring cups
  • Blender or food processor
Instructions:
  1. Put all the ingredients in a blender or food processor. Blend until smooth and frothy.
  2. Pour into glasses and serve immediately.

Tip: If you're a babysitter, this is a great recipe to make for kids. Just be sure to ask parents about any food allergies first.

Reviewed by: Meredith Parkinson, RD, LDN
Date reviewed: November 2012

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.