Cathy's Caesar Salad

Prep time: 10 minutes


  • 10 big leaves of romaine lettuce - washed, dried, and torn into small pieces
  • 1 tsp. olive oil
  • 2 tsp. parmesan cheese
  • 1/2 tsp. garlic salt (replace with garlic powder to uphold flavor and to cut down on sodium)
  • 1/4 tsp. ground black pepper


  1. Mix lettuce and other ingredients in salad bowl.
  2. Refrigerate until serving.

Serves: 4

Serving size: 2 1/2 leaves

Nutritional analysis (per serving):

19 calories
0.7 g protein
1.4 g fat
1.2 g carbohydrate
0.6 g fiber
0.7 mg cholesterol
200 mg sodium
18 mg calcium
0.4 mg iron


Chop up and add tomatoes and use 1/2 tsp. olive oil instead. The juice from the tomatoes will help keep the lettuce leaves moist.

Updated and reviewed by: Steven Dowshen, MD

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.