Yogurt on the Go
Note: This simple and healthy snack is designed especially for kids to make on their own.
This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!
Prep time: 5 minutes
- ¾ c. light fruit-flavored yogurt
- 1 tbsp. raisins
- 1 tbsp. sunflower seeds
- 1/3 c. strawberries
- measuring cup
- measuring spoon
- Mix all ingredients in a plastic cup.
Serving size: approximately 1¼ cup
Nutritional analysis (per serving):
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009