NBA/WNBA FIT Newsletter - November 2010

NBA/WNBA FIT Newsletter - November 2010

I think being fit is important and I’m a big believer that if you work at the proper level and you work at the proper pace, then you shouldn’t have to be in the gym for four hours a day. The biggest thing is to work hard, whether you’re on or off the court. Change up your workout when possible to give yourself a nice choice of exercises.

- Devin Harris, New Jersey Nets

 

NBA/WNBA FIT Live Healthy NOVEMBER 2010
HORNETS WANT LOCAL YOUTH TO BEE-FIT

The Hornets have visted several New Orleans-area schools to share the Bee-Fit program, offering various activities at nine different stations, ranging from jump rope to relay races.
JOEY GRAHAM'S CHICKEN PASTA

Every athlete should maintain a healthy diet to achieve overall well-being. On game days, a diet high in carbohydrates is a great way for players to get all the nutrients, as well as satisfaction, without over-eating.
MELO PREPS FOR 2010-11 SEASON

Denver Nuggets star Carmelo Anthony shows you his workout routine as he gets ready for the new season. Melo demonstrates and discusses the importance of fitness.
FLYNN'S REHAB PROCESS

After hip surgery this off-season Minnesota Timberwolves guard Jonny Flynn is on the road to recovery. Take an in-depth look at his rehab process.

MONTHLY HIGHLIGHT
Did you know NBA Cares is on Facebook? Keep track of what your favorite teams and players are doing in the local community and around the world.
Local competitions are currently taking place until November 21, 2010, in 9 markets including Atlanta, Boston, Chicago, Houston, Los Angeles, Miami, New York, Phoenix and Philadelphia.
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