Miami HEAT head coach Erik Spoelstra is traveling through Southeast Asia and recently held an NBA FIT clinic in Singapore to teach basketball skills to aspiring players and stress the importance of healthy living.
"I pledge to work hard this winter and watch my diet during the holidays!" - Mitch, New York City --- "To workout hard so I can finally touch the basketball rim." - Yuhei, Philippines --- "I pledge to be the best player I can, always give 110% and play for my team and not for myself." - Melissa, Canada --- "I pledge to shoot 50 lay-ups and 50 jump-shots each day." - Connor --- "I pledge to encourage my family members who are lacking motivation." - DannyLiz, Miami ---
Our bodies need water to work properly. Usually, you can make up for the water you lose — like when you come in from outside and have a long, cool drink of water.
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