STACK: Damian Lillard's Workout

In just two seasons, point guard Damian Lillard has turned into a team leader for the surging Portland Trailblazers, thanks in large part to the hours of training he puts in off the court. Take your game to the next level by following Lillard's workout. Learn more

2014 WNBA Draftees Host Fitness Day

Members of the 2014 WNBA Draft class took to the court recently to host an ESPN-WNBA Fitness Day in Bristol, CT for over 60 young men and women. The draftees led a number of fitness stations including passing, dribbling, foul shots and defensive drills.

Hayward, Jazz Host Clinic For Local Youth

Utah Jazz players Gordon Hayward and Alec Burks recently led a basketball clinic for 50 boys and girls from the Guadalupe School Zions Bank Basketball Center to teach the importance of fitness and healthy living. Learn more

Hawks, Horford Host Wheelchair Basketball Clinic

Al Horford and the Atlanta Hawks teamed up with the American Association of Adapted Sports Programs (AAASP) to host the Atlanta Hawks Wheelchair Basketball Clinic, featuring various stations for shooting and passing drills. Hawks Community




"What's the right weight for my height?" is one of the most common questions.
It seems like a simple question. But, it's not always an easy one to answer. Why not? People have different body types, so there's no single number that's the right weight for everyone.