NBA.com - NBA Fit For Adults

NBA FIT encourages kids, parents and families of all fitness levels to be physically active. Join us and pledge your personal NBA FIT goal. Join one million other kids, parents and families in being more physically active and healthy!

Steve Nash's MVP Workout

Two-time MVP Steve Nash walks through his workout plan.

Gerald Wallace's Fit Tips

Charlotte Bobcats forward Gerald Wallace shares fit tips.

Stay Fit with Chris Bosh

All-Star forward Chris Bosh discusses his daily workouts.

Check out stretching tips from NBA and WNBA players and conditioning coaches.

Grant Hill

Learn more about how this seven-time All-Star has maintained a 15-year career in the NBA, despite a litany of injury problems.

Brandon Roy

The Portland Trail Blazers All-Star guard discusses his pre-game meals and how he manages to stay fit during an 82-game season.

Devin Harris

Ready to break out? Find out what the New Jersey Nets point guard eats and drinks to help perform at the maximum level.

Richard Hamilton

Find out what this Detroit Pistons guard, a three-time All-Star, does to keep in shape during both the regular season and off-season.

Derrick Rose

You'll learn a lot your rookie season. The 2009 NBA Rookie of the Year complements his talents with a ambitious workout routine and diet.

David Lee

This New York Knicks forward works hard year round, which allowed him to play 81 games this past season.

Tamika Catchings

This Indiana Fever guard is one of the most fit WNBA players. Why? She focuses on eating healthy and training hard.

Katie Smith

The Detroit Shock forward, a U.S Olympic Gold Medalist, explains the importance of maintaining a strong core and eating healthy.

Cappie Pondexter

Sleep is very important to overall performance on and off the court. The Phoneix Mercury Guard explains how she prepares for a game.

Byron Scott

The New Orleans Hornets Head coach explains the type of training and fitness programs his team uses.

Lawrence Frank

The New Jersey Nets Head coach is the second youngest in the league and instills a strong training program for his team.

Dominique Wilkins

He's not done yet! The two-time Slam Dunk champion still remains fit after retirement. How does he do it?

Jerome Williams

The former NBA Star, known as Junk Yard Dog, shares his favorite food and discusses the importance of eating healthy.

Jennifer Azzi

The WNBA Legend can't get enough fitness. Find out more about the WNBA Cares Community Ambassador's fitness routines.

Roger Hinds

The head athletic trainer of the New York Knicks has been a certified athletic trainer since 1971 and knicks trainer since 2005.

Thomas Washington

Washington focuses on the importance of remaining fit and stretching before and after each game.

June Courteau

Basketball officials play the whole game. Courteau discusses the importance of remaining fit and and eating healthy pre & post game.

Dribble, Dish & Swish

NBA FIT/WNBA FIT Dribble, Dish & Swish is a Fitness and basketball competition for 7-12 year olds!

FIT Challenge

The NBA FIT/WNBA FIT Challenge FIT Days begin next week! Check out one in your area!

FLO on the GO!

Ray Allen's Mother knows the importance of eating health and staying FIT!

Turkey Day Meals!

Keep your taste buds excited by trying some of these seasonal treats!

Workouts

Ready to get started? Check out these fun and productive workouts - just for beginners.

Nutrition Myths

Hornets' Strength & Conditioning Coach Jack Manson discusses common nutrition myths.

Heating Up

It's beginning to warm up outside. Learn more about how to appropriately dress for the summer season.

Team Programs

What kind of fitness and healthy living programs does your favorite team have? Find out!

Small Steps

Feeling overwhelmed to start? Take a look at these small steps you can take to live a healthier lifestyle.

Runner Guidelines

These guidelines can assist runners in experiencing a greater running efficiency and a reduced risk for injury.

Are you ready to be NBA FIT? From conditioning tips from NBA and WNBA players, coaches and conditioning coaches to nutrition information from health professionals, you are well-equipped to take your healthy living to the next level.

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The Athlete’s Kitchen: Nutrition and Heart Health

Ready to Run? Learn Greater Running Efficiency

Ten Nice to Know Facts About the Obesity Epidemic

Putting quality food in your body will maximize your performance on the court. Eating 5 or 6 or even more fruits and veggies every day will help power-up your game by giving your body the fuel it needs to run faster and jump higher.