Golden Nutrition Rules

1. Eat something every 2-3 hours, regardless of hunger levels.

2. Get lean protein at every meal.

3. Eat healthy fats every day. Avoid all hydrogenated (Trans) fats and fried foods.

4. Breakfast and pre/post workout (or game) meals are the 3 most important meals.

5. Eat lean protein before you go to bed each night.

6. Eat vegetables as often as possible.

7. Drink water all the time.

8. Try to eat these foods at least 3 times per week: lean red meat, berries, fish, oranges, eggs, beans, whole oats, spinach, nuts, sweet potatoes, avocados, tomatoes, and broccoli.

9. Use supplements intelligently, not as a crutch or to make up for poor diet. Avoid all performance enhancing supplements; only use for extra protein or calories.

10. Serious players are serious about nutrition. You have to eat well to play well!

Content provided by Alan Stein. For more information visit Stronger Team.