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How to Navigate that holiday Sweet Tooth Holiday Treat Survival 101

By: Amie Valpone, HHP, AADP Culinary Nutritionist and author of The Healthy Apple, www.thehealthyapple.com

The Holidays are full steam ahead and the energy required for the remainder will be key. Focusing on continuing to eat healthy during this time can be difficult at times but we must remember to keep our focus and remain NBA/WNBA FIT. Similar to Thanksgiving we want to continue to cut back and replace our meals and snacks with healthy substitutes. As Christmas approaches many of us love the enjoyment of sharing ice cream, cake and other baked goodies with our family members. Along with fighting other cravings and the will power to resist that holiday “sweet tooth”. Below are healthy holiday recipes and tips, using some of our favorite holiday sweets and other goodies that you can share with loved ones.

Try Get Festive this Holiday Season!

Secrets to Creating Healthy Holiday Cookies

Ginger Bread Cookies

Chocolate Cinnamon Bread Pudding

Cherry-Almond Bran Jingle Balls

Holiday Barley, Wild Rice & Apple Salad

Gingered Cranberry-Orange Relish

Amie's Coconut Chocolate Truffles


For More healthy treats, log onto The Healthy Apple