Flo on the GO!
Flo Allen is the Mother of Boston Celtics Guard, Ray Allen. She is currently the Regional Director of the Mothers of Professional Basketball Players (MPBP). This organization provides leadership through organizing, coordinating, and directing the members of the Atlantic Region in fund-raising activities for donations to community organizations and healthcare agencies, including the Boys & Girls Club of America, Florida Hospital and Juvenile Diabetes Foundation.
Follow Flo's training for The Boston Marathon
Quick Facts
Even though Flo doesn't play Semi-Pro Basketball anymore, she knows how important it is to remain fit and eat healthy. She still cooks a Pre-Game Meal for her son Ray. Click on some of the links below and take her advice.
Food Shopping
Menu Planning
Exercise Goals
Exercise Diary
Parental Advice
Good Health Tips
Follow Flo's training for The Boston Marathon
Quick Facts
- Played Semi-Pro Women’s Basketball
- Member of team called “Lady Phantoms”
- Played in position of strong forward and relieved starting center
- Achieved award of “Leading Rebounder” for 3 years in the United Kingdom
- Given nickname of “Truck” for toughness in the front court.
Even though Flo doesn't play Semi-Pro Basketball anymore, she knows how important it is to remain fit and eat healthy. She still cooks a Pre-Game Meal for her son Ray. Click on some of the links below and take her advice.
Food Shopping Menu Planning Exercise Goals Exercise Diary Parental Advice Good Health Tips
