Summer Cooking Series

Whey protein found in milk and yogurt is rich in the amino acid leucine which can actually help to stimulate muscle growth. Sip on this power smoothie after a workout for a yummy on-the-go recovery beverage.


  • 2 cups strawberries
  • 2 bananas
  • 2 cups non-fat milk
  • 2 tablespoons of honey
  • 1 cup of plain yogurt


  • Combine all ingredients in a blender.
  • Blend together for one minute and enjoy.

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