Training Tips: Taking On a Triathlon
By Dan Savage
October 31, 2011
ORLANDO -- In this league, NBA strength and conditioning coaches are always looking for new ways to ensure their athletes have cutting edge workouts that maximize their performance.
They spend countless hours researching, attending conferences and sharing ideas in order to have new routines that keep things interesting for players.
However, not all strength coaches take this concept to the extreme. But that’s exactly what Magic Strength and Conditioning Coach Joe Rogowski does on a regular basis.
This offseason, Rogowski began training to undertake the Great Floridian Triathlon.
Although the training is not exactly the type of workout you would want to put an NBA player through during the season, there are elements of the routine that could assist members of the Magic during the offseason.
Take a look at Rogowski’s preparation and watch him undertake the GFT :
Have a comment or question? You can chat with and follow Dan Savage on Twitter here
October 31, 2011
ORLANDO -- In this league, NBA strength and conditioning coaches are always looking for new ways to ensure their athletes have cutting edge workouts that maximize their performance.
They spend countless hours researching, attending conferences and sharing ideas in order to have new routines that keep things interesting for players.
However, not all strength coaches take this concept to the extreme. But that’s exactly what Magic Strength and Conditioning Coach Joe Rogowski does on a regular basis.
This offseason, Rogowski began training to undertake the Great Floridian Triathlon.
Although the training is not exactly the type of workout you would want to put an NBA player through during the season, there are elements of the routine that could assist members of the Magic during the offseason.
Take a look at Rogowski’s preparation and watch him undertake the GFT :
Triathlon Training Tips |
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 Stretching |
 Strengthening |
 Weight Room Exercises |
 VO2 Test |
 The Event |
Have a comment or question? You can chat with and follow Dan Savage on Twitter here
