Dwight Howard's Personal Workout
September 20, 2010
Dwight Howard is hard at work this offseason determined to do everything he can to help the Magic win a championship.
Dwight Howard warms up for another grueling workout.
Dwight Howard's routine helped make him one of the NBAs most durable players. In six NBA seasons, Howard has played all 82 games five times and hes missed just three games in his career.
It's difficult to go stride for stride with Superman.
Dwight Howard uses a variety of exercises to get warmed up for his vigorous workout regimen.
These quick-twitch weighted pulls keep Howard agile and simulate the quickness needed to swat a LeBron James shot at the rim.
Dwight has to be careful not to pull down the ceiling when he's doing his pull ups.
Dwight Howard often visualizes hoisting the Larry O'Brien Trophy as motivation for his daily workout routine.
Howard meticulously goes over every aspect of his workout with his trainer.
Just flat out ferocious.
Only Superman could manage to put together some semblance of a smile during this extremely difficult workout.
Crunches for the camera.
Just like everyone else, Dwight Howard ties his sneakers one lace at a time.
These karate-chop like exercises help Howard prepare for getting position in the post.
Dwight Howard is always focused on ensuring that Orlando obtains the NBA's ultimate prize.
This exercise helps Dwight Howard work on his core.
Stay strong Superman.
Howard giving it all that he's got.
Howard puts himself through twice-a-day workouts a week before the start of training camp.
Unlike the traditional bench press, Howard uses a machine that adds pressure and resistance to the exercise.
Dwight Howard's trainer explains his routine to OrlandoMagic.com's John Denton, Dan Savage and Josh Cohen
Dwight Howard often plays mind games with himself to add pressure and help him reach that next level.
The machine's added resistance and pressure along with the immense weight makes this workout even more challenging.
Another bench press session accomplished.
Dwight Howard answers questions from OrlandoMagic.com's John Denton.
Dwight Howard uses a variety of training techniques to work on his upper body and core.
Dwight Howard speaks to OrlandoMagic.com about his intense workout routine.