Laker Girl Fitness Profile - Shelbie B.
Q: What daily activity gives you a great work out, even though it doesn’t seem like exercise?
A: Even if it’s just for a short distance, I like to get outside and walk, run or jog every day. I live by the beach, so my walks and runs never seem like a work out because I enjoy the beautiful scenery! I also try to take the stairs whenever possible, instead of an elevator or escalator…it’s an easy way to get exercise while going about my daily activities!
Q: What is your favorite healthy snack to prepare and eat?
A: I love fruit, so I often make smoothies. It’s fun to try mixing different ingredients!
Q: What one Fitness tip would you give to Lakers fans who are trying to stay fit? Nutrition tip?
A: One fitness tip I would give to fans would be to try and get some form of exercise in every day. Even if that means just walking around the office or taking the stairs…something as simple as that can be beneficial.
One nutrition tip I would give to fans would be to eat breakfast! Breakfast is the most important meal of the day.