Feet First!

In basketball more than any other team sport, a number of injuries, near and long term, can be traced back to the sneakers players wear. The demands of the sport – extreme linear and lateral movements – put particular pressure on the feet that in turn can affect ankles, knees and the lower back. Indeed, if one or more of your players experiences foot pain, multiple ankle turns or sprains, pain or pressure in and around the knee, or complains of lower back pain, it’s possible his or her sneakers are responsible. Blisters on the feet are also an indication the player’s shoes are either too big, too small or have insufficient support around the foot and ankle.


Is It In You?

Athletes can fall short of their potential due to inadequate hydration. Dehydration is the most common cause of early fatigue during exercise. While water is a good fluid, many research studies show sports drinks are optimal for rapid delivery of energy and absorption of fluids. They carbohydrates in sports drinks are important not just for endurance sports, but for sports such as basketball. There are a number of signs that can alert a player to dehydration during a game. Look for these warning signs of dehydration:

Loss of energy and performance

Muscle cramping

Light-headedness, diziness