Jr. NBA Jr. WNBA Training Videos: Shooting Pt. 2

Jr. NBA Jr. WNBA Training Videos
Core Fundamentals
Page 1 | Page 2
Shooting
Page 1 | Page 2
Offensive Drills
Page 1 | Page 2 | Page 3
Ball Handling
Page 1 | Page 2 | Page 3
Fitness and Stamina
Page 1
Tips for Players and Coaches
Page 1

Player starts at the right sideline free-throw line extended, then player runs to the right elbow. They receive the ball and execute one left hand dribble in the paint with a basic jump-shot. Player then runs to the left sideline and back to the left elbow, performing the same motion with one right hand dribble in the paint into a shot with shooting hand.


Player receives the basketball at the top of the 3-point line and makes two right hand dribbles in the forward direction to the right side elbow, using the correct footwork player steps into the shot with shooting hand. The player then continues the drill by back pedaling to the top of the 3-point line but this time receives the ball and goes left side with two left hand dribbles and shoots with shooting hand on the left elbow.


Two-player drill where player one starts at the top of the key, dribbles to player two on the right hand side and performs a dribble hand off (DHO). Player 1 has three options from this motion. Option 1 is pop where Player 1 DHO to Player 2 and opens up for a 15-foot jump shot. Option 2, Player 1 performs DHO and rolls to the basket receiving a pass from Player 2 for the lay-up. In Option 3, Player 1 performs a DHO and flares out to the 3 point line for a shot. This is very effective as it causes defenders to switch, creating a mismatch on defense.


3 players start with 2 basketballs and the players in three different positions inside the 3-point line. Player 1 starts with a jumpshot and gets his own rebound (make or miss). Player 2 then takes his shot and goes in for his own rebound (make or miss). After player 1 gets his rebound (make or miss) he passes the ball to Player 3, while he runs to a different spot inside the 3-point line and sets up for a shot ready to recieve the ball. Player 2 grabs his own rebound (make or miss)and passes the ball out to Player 1. Player 2 then goes to a different spot inside the 3-point line and sets up for a shot, ready to receive the ball from Player 3.


Three players start with two basketballs and the players in three different positions inside the 3-point line. In this drill, the players must use one dribble before they attempt a shot.




Three players start with two basketballs and the players in three different positions inside the 3-point line. In this drill, the players must use two dribbles before they attempt a jump-shot. The drill continues by Player 2 making the same move after Player 1 passes his rebound to Player 3 for his turn. Player 1 then receives the ball from Player 2 to perform the motion again.



Three players start with two basketballs and the players are in three different positions inside the 3-point line. In this drill the players must use one dribble and then change direction before they attempt a jumpshot. The drill continues by Player 2 making the same move after Player 1 passes his rebound to Player 3 and gets ready to receive the ball from Player 2 to perform the motion again.




Three players start with two basketballs and the players in three different positions inside the 3-point line. In this drill the players receive the ball at the 3-point and must use one or two dribbles before making a jump-stop into a power-lay-up. The drill continues by Player 2 making the same move after Player 1 passes his rebound to Player 3 and Player 1 runs back to the 3-point line ready to receive the pass from player 2.




Jr. NBA Jr. WNBA Training Videos
Core Fundamentals
Page 1 | Page 2
Shooting
Page 1 | Page 2
Offensive Drills
Page 1 | Page 2 | Page 3
Ball Handling
Page 1 | Page 2 | Page 3
Fitness and Stamina
Page 1
Tips for Players and Coaches
Page 1