Jr. NBA Jr. WNBA Training Videos: Ballhandling Pt. 3

Jr. NBA Jr. WNBA Training Videos
Core Fundamentals
Page 1 | Page 2
Shooting
Page 1 | Page 2
Offensive Drills
Page 1 | Page 2 | Page 3
Ball Handling
Page 1 | Page 2 | Page 3
Fitness and Stamina
Page 1
Tips for Players and Coaches
Page 1

Player starts with two basketballs using a basic pound dribble with the two basketballs in front while walking down the court with alternate dribble motion. Player repeats motion and keeps head up and eyes looking in front while walking.


Player starts with two basketballs using a basic pound dribble moving the two basketballs from side to side in the same direction in front of player. Player repeats motion and keeps head up and eyes looking in front while walking.


Player starts with two basketballs using a basic pound dribble with the two basketballs in front moving them from outside to inside while walking down the court. Player repeats motion and keeps head up and eyes looking in front while walking.



Player starts with two basketballs using a basic pound dribble with the two basketballs in front. Basketball 1 must be a low dribble and Basketball 2 must be high dribble all while walking down the court. Player repeats motion and keeps head up and eyes looking in front while walking.


Player starts with one basketball moving in a forward running motion with a pound dribble. The ball must go between the legs on the second dribble and then directly around the back on the third dribble. The player uses this as an attack move off a basic pound dribble.


Player starts with 1 basketball using a basic pound dribble moving in forward direction then using the inside out dribble on 2nd dribble and going directly behind the back.



Player starts with 1 basketball using a pound dribble moving in the forward direction. Before the 2nd dribble player attempts the stutter step (chopping feet in forward direction) going between the leg and behind the back for the 3rd dribble.


Player starts with 1 basketball using a pound dribble moving in a forward direction. Before the 2nd dribble player goes to hesitation move (body raises up & then back down) to crossover move in front of the body for 3rd dribble. Hesitation move makes the defender come out of his defensive stance.


Player starts with 1 basketball using the pound dribble towards the right direction moving forward. Player then changes speed to make a between the leg dribble and then behind the back dribble into a spin move changing direction.


Jr. NBA Jr. WNBA Training Videos
Core Fundamentals
Page 1 | Page 2
Shooting
Page 1 | Page 2
Offensive Drills
Page 1 | Page 2 | Page 3
Ball Handling
Page 1 | Page 2 | Page 3
Fitness and Stamina
Page 1
Tips for Players and Coaches
Page 1