Jr. NBA Jr. WNBA Training Videos: Ballhandling Pt. 1
Player should be seated on floor while performing one hand dribble. Players must alternate and change hands so they get used to dribbling with the left hand and right also.
Consist of a variety of drills to get players hand movement and ball movement preparing them for finger tip control, hand eye coordination and ball handling. The drills are all done in a standing stationary position.
The purpose of these drills is to build and improve your hand eye coordination, hand placement, and hand strength.
Player keeps basketball in right hand and moves the ball in front of the body from side to side using the same hand without carrying the ball . Player must attempt the drill with the left hand as well.
Player starts in side slide position with ball in the behind hand, they slide across while pounding the ball in the forward direction.
Players start with quick feet moving them in same position while dribbling the basketball, on coaches whistle players accelerate ahead with pound dribble till coach blows his whistle again when they go back into the quick feet moving in same position while keeping the dribble alive.
Player start with two basketballs then bounce one of the balls and tries to make it land directly on top of the other ball. The purpose is to balance one basketball on top of the other.
Player starts with two basketballs using a basic pound dribble with both hands and the two basketballs in front of player. Player must keeps head up and eyes looking in front.
Player starts with two basketballs using both hands but alternative pound dribbles with two basketballs in front of player. Player must keeps head up and eys looking in front.
Player starts with two basketballs using a basic pound dribble with the two basketballs to the front of player moving the basketballs from side to side with out carrying the balls. Player must keeps head up and eyes looking in front.