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Food is fuel for your body. The type of foods you eat can affect how you will feel today and in the future. Learn how you can make healthy choices in your diet by learning about nutrition. Here you'll find recipes and tips to help you eat right for life:

Healthy Recipes from Grizz - Grizz shares kid-friendly recipes with you.

What is the Food Pyramid? (.pdf)

MyPyramid.gov - Download printable food pyramids for your family and more.

Food Pyramid Blast-Off Game - Can you reach Planet Power?

Nutrition Facts and Portion Control (.pdf) - What makes up a serving of food? Find out here.

How to Read a Nutrition Label (.pdf) - Learn how to read nutritional information on packaged foods.

Learn Why Too Much Fast Food is Bad

Get Fit with the Grizzlies Fitness Challenge (.pdf) - Are you up for the challenge? Log your food intake and exercise each day during a six-week program.

Nutrition Game - Test your food pyramid knowledge at nutritionexplorations.org.

What is your favorite healthy food?
What is your favorite healthy food?
View Results

Get Fit with the Grizzlies Partners:
Cargill | Memphis City Schools | Grizzlies Charitable Foundation