Before exercise, the body needs to be well hydrated and properly fueled. During exercise, nutrients can be depleted especially if good nutrition is not practiced in the days leading up to a workout or competition. After exercise, muscles stores of carbohydrate need to be replenished, fluids need to be restored, and protein is needed to repair muscles and get ready for the next day. The G Series from Gatorade was developed to do just that - give athletes, like you, hydration and fuel before, during and after your practice or game.

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  • June 26 Phoenix, AZ - Rancho Solano School
  • July 9 San Francisco, CA - Tice Valley Gym
  • July 31 Chicago, IL - Joy of the Game
  • August 6 Los Angeles, CA - Redondo Union High School

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Weekly Tip

For peak performance while training or playing on the court, athletes need carbohydrates. Without sufficient carbohydrate, athletes will have a lack of energy, muscle fatigue, lack of clear thinking and will be unable to work at high intensities.