Training Tip #1: Water
Water plays two vital roles when you exercise:
(1) It regulates you body’s temperature, especially during workouts
(2) It transports both nutrients and by-products into and out of your cells
Here are some guidelines that you can follow for drinking water:
Keep in mind that humans do not drink according to an accurate thirst mechanism. Therefore, you will have to train yourself to drink water regularly, especially when you are working out or playing. Keep your body well watered. This is called hydration.
About Coach Doyle:
Born and raised in Los Angeles, Doyle received his degree in Physical Education at Cal State University of Dominguez Hills. A member of the National Strength Coaches Association & National Basketball Conditioning Coaches Association, Doyle continues his commitment to stay active in his native LA community over the offseason by volunteering at several youth camps across Southern California.