Week of December 5th
This weeks physical activity is
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Walking
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Its easy to fit physical activities into your daily routine. Walk, bike or jog take a 10-minute activity break every hour while you read, do homework or watch tv. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. Start out with an activity you enjoy and have fun!
This weeks healthy snack is milk
Week of November 28th
This weeks physical activity is
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Basketball
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Snacks are a great way to refuel! Choose snacks from different food groups a glass of milk and some carrots or celery, an apple or other fruit.
This weeks healthy snack is carrots and celery
Week of November 21st
This weeks physical activity is
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Running
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I recommend kids to engage in AT LEAST 30 mins of physical activity 4/5 times a week. This helps to condition the body for a healthy and more active lifestyle as they mature into young adults.
Jasen Powell, Clippers Head Trainer
This weeks healthy snack is grilled chicken
Week of November 14th
This weeks physical activity is
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Swimming
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Take advantage of physical activities you and your friends enjoy doing together! Eat healthy foods in small portions like Fruits, vegetables, milk and juices that taste good and are good for you! Be adventurous try new sports, games and other activities as well as new foods.
This weeks healthy snack is granola bars
Week of November 7th
This weeks physical activity is
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Riding Bikes
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A well balanced meal is always recommended. A balanced meal includes a lean protein, carbohydrate, and good fats. Lean protein would include a chicken breast or salmon. A good carbohydrate would be a whole wheat pasta or slice of whole wheat bread. Good fats would include sliced avocado or non-fat yogurt.
Rich Williams, Clippers Strength and Conditioning Coach
This weeks healthy snack is water.
Drink plenty of fluids before, during and after exercise. Hydration is key to optimal performance. Dehydration may lead to a decrease in mental focus/concentration and heat related illnesses.
Week of October 31st
This weeks physical activity is
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Soccer
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Stretch after activity. This is the best time to stretch because the muscles are loose, creating an optimal environment to maintain or gain flexibility.
This weeks healthy snack is fruits, raisins, and almonds.
A banana is a good choice for kids as the banana peel serves as a prepackaged fruit. Oranges and apples are also good choices.
Jasen Powell, Clippers Head Athletic Trainer
Week of October 24th
This weeks physical activity is
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Push Ups
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Jumping Jacks
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Sit Ups
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Warm-up before starting any physical activity. This will prepare your body for exercise and decrease your chance of injury.
This weeks healthy snack is oatmeal.
Get geared up to participate in an exciting program with great rewards! For more information, contact the Los Angeles Clippers Community Relations office at (310) 862-6032.
