Training Time: Bone Bruises
Training Time with Max Benton
This information should not be used as diagnosis of a particular condition and is intended only to be informative. If you are experiencing symptoms of any kind, please consult a doctor.
Its name alone might make you squirm. A bruise to the bone doesn’t sound like a lot of fun and it isn’t. There are three types of bruises: subcutaneous (beneath the skin); intramuscular (within the muscle); and periosteal (bone bruise), and bone bruises are the most severe and painful and last the longest.
WHAT ARE THEY?
Most of us are familiar with the bruising, discoloration, and swelling that comes with a hit to our muscle or soft tissue. What most of us may not be familiar with is dealing with a hit to a bone. It doesn’t seem like there is any visible discoloration or swelling with one, but the area where the bone was hit continues to hurt and ache for a long time afterward.
WHAT ARE THE CAUSES?:
A bone bruise forms when a bone strikes another person or object or when an athlete falls. Those two actions cause small breaks in the outer layers of the bone (cortex). The cortex is comprised of a cross-hatch pattern of fibers which are filled in with calcium that give bones their strength. When the bone strikes a hard surface, some of those fibers can break. When enough of the fibers break, a fracture of a bone occurs. But when a few of the fibers break, you get a bone bruise.
WHAT ARE THE SYMPTOMS?:
WHAT ARE THE TREATMENTS?:
Because bone bruises are acute injuries, they are hard to prevent. If you have a bone bruise, there are a few things you can do to help treat the area.