Become BUCKSFit!

Become BUCKSFit!

The Bucks and the Froedtert & the Medical College of Wisconsin health network teamed up to help you achieve your “A” game through the BUCKSFit playbook! BUCKSFit is more than having a healthy diet or improving your physical fitness, it is also about fostering a healthy community! Our partnership aims to help bring health care resources and services to Milwaukee residents directly where they live, work, and play. Through the BUCKSFit playbook, learn about different initiatives and resources to help you live BUCKSFit!

Mental Wellbeing + Mindfullness

Nutrition

Total Health + Wellness

Community Care-A-Van

The Froedtert & the Medical College of Wisconsin health network and the Milwaukee Bucks Community Care-A-Van aims to provide better access to health care by bringing medical resources and services to Milwaukee residents who need it the most, directly where they live, work, and play. This community engagement initiative started in 2019 and continues to help improve access to health care. The Community Care-A-Van transports nurses to community locations and provides community members with health screenings, PPE kits, education, and navigation to resources as needed.

Care-a-Van Stories

Take the BUCKSFit 30-Day Challenge

Ready to build a healthier community? It starts with you! Print out the 30-day fitness challenge and pledge to incorporate healthy activities into your daily routine throughout the month. Challenge yourself or invite friends, family, or coworkers to join you!

Adult Challenge

Kids Challenge

Prevention

Getting preventive care reduces the risk for diseases, disabilities, and death. Services like screenings, check-ups, and vaccinations are key to keeping people of all ages healthy!  Teaching people about the importance of preventive care is key to making sure more people get recommended services.

Equipping Student Athletes with Proper Nutrition

Is Vaping Safer Than Smoking Traditional Cigarettes?

A Bad Night’s Sleep or Sleep Deprivation?

Healthy Eating Could Reduce Your Cancer Risk

Physical Fitness

Physical fitness can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Learn more ways you and your family can become BUCKSFit.

Five Commonly Neglected Muscles To Strengthen

The Basics of Back Pain

Equipping Student Athletes with Proper Nutrition

Mental Health

Taking care of mental and emotional well-being is as important as caring for physical health. Both mind and body directly impact health outcomes and quality of life. Learn ways you can support your mental well-being.

Ways to Reduce Your Risk of Cognitive Decline Relaxation Body Scan Exercise for Stress Relief Caregiver Burnout: Signs and Prevention

Nutrition

RA healthy, balanced diet can improve your immune system and reduce the risk of disease. Eating a variety of foods with protein, vitamins and minerals can help you reach your health goals. Try new healthy recipes to boost your overall health.

No-Bake Energy Bites White Chicken Chili Recipe What You Need to Know About Added Sugars
Are Meat Substitutes Worth the Hype?

Hands-Only CPR

Most cardiac arrests happen in homes and public settings. If performed immediately, CPR can double or triple the chance of survival from an out-of-hospital cardiac arrest. Learn how to act quickly to save lives with hands-only CPR and AEDs.

Watch: Froedtert Partners With Local Businesses to Teach CPR

Home Court Training

The home court training videos are packed with valuable insights and expert guidance to help you achieve your fitness goals. Make sure to download your workout plan linked below. Let's unlock your full potential and make your health a top priority!

BucksFit Workout Videos BucksFit Workout Plan